Welcome Video
Hello and welcome to Writing and Mindfulness
How to get the most out of this course
How to navigate this course
Setting an intention
Week One Video
Defining and practising mindfulness
What connects writing and mindfulness?
Practising writing and mindfulness
Week Two Video
An introduction to writing and stillness
Experiencing stillness
Writing stillness
Week Three Video
What is observation?
Mindful walks
Observation v. Inspiration
Week Four Video
What is gratitude?
How to develop a gratitude practice
Why writers need a gratitude practice
Here’s what we’ve covered
Writing and Mindfulness: Exercises
The books and websites mentioned during this course
Next steps
You and your course
What You Can Do Next at New Writing South
